The Holistic Wellness edition is made up of 65 holistic wellbeing advice cards, based on the principles of Naturopathy, and designed to encourage preventive health. From nutrition and stress management to phytotherapy, physical activity, hygiene and the beauty of the five senses, adopt a healthier lifestyle with these practical, educational and fun cards.
 
70 pages in PDF format to download immediately after placing your order, including:
12 Nutrition advice cards
6 Micronutrition advice cards
8 Phytotherapy advice cards
18 Mental Wellness and Stress Management advice cards
12 Physical Wellbeing advice cards
8 advice cards on Hygiene and Beauty of the Five Senses
1 presentation card and precautions for use
 
Discover simple, reliable guidelines for nutrition and micronutrition; soothe your body with the help of wild plants, yogic practices or massages; manage your stress with creative visualisation or alternate breathing. Explore, test and learn while having fun, on your own, with family or friends, educate your little ones, and regain your energy, balance and serenity.
 
Method of use
You can read all the cards in one go, like an eBook, and then choose to gradually introduce new healthy habits into your life.
You can also print the eBook on thick paper (ideally 300 gsm), then cut out the 65 cards. This will allow you to randomly select a card each morning or each week in order to implement the suggested practice until you have mastered it.
And, because chance is often a matter of coincidence, or even synchronicity, you can choose a card as you would from an oracle and follow the wellness advice it offers... Who knows, the card may be just what you need most that day!
Share these cards with your family and friends, and above all, practise these tips with your little ones, educating them in a light-hearted and fun way.
 
Precautions for use
The advice given in these cards is not a substitute for medical treatment and advice. It is intended as a supplement to a varied and balanced diet and a healthy lifestyle. If in doubt, always check with your doctor for contraindications, drug interactions and precautions for use.
 
Plants, dietary supplements and essential oils may contain powerful active substances. It is advisable to seek guidance on their use and precautions, particularly for pregnant and breastfeeding women, as well as children under the age of 7.
 
Any use of the ideas and advice contained in these cards is the sole responsibility and risk of the reader.
 
It is recommended that children and adolescents be supervised when reading these 65 cards to ensure that they understand them correctly, use them appropriately and take the necessary precautions where applicable.