I aim to raise your awareness and support you in an enlightened, dynamic and mindful way, taking a holistic approach to your wellbeing; and, above all, to focus on prevention in order to optimise your long-term health and help you age gracefully.

Through a comprehensive questionnaire (covering diet, lifestyle, personal hygiene, activities, mental and emotional wellbeing, etc.), I seek to identify the root cause of your imbalances or chronic conditions. There are many reasons for seeking consultation, which may relate to hormonal balance, digestion, stress, sleep, fatigue, skin problems, joint pain, chronic ailments or medical conditions (either as a complement to medical treatment), or simply to get back into shape.

Following our appointment, you will receive your personalised programme by email within a few days, containing advice on nutrition, micronutrition, phyto-aromatherapy, physical activity, wellbeing rituals and various other recommendations. This will be followed by a 15-minute telephone call to ensure you have fully understood everything.

I will remain available afterwards to answer any questions you may have and to arrange a follow-up appointment if required. Generally, two to three naturopathic sessions, spread over several months, are needed to restore optimal balance.

One-to-one appointment (video call only for the time being)

Duration: 1 hour to 1 hour 30 minutes

Fee: €120 for the first consultation; €90 for follow-up appointments.

Workshops and masterclasses

I also work with socially responsible companies to run workshops and masterclasses on naturopathy, nutrition and micronutrition. Please do not hesitate to contact me for a quote.

Naturopathy and Nutrition Counselling

A sound bath can be practised as an individual or group treatment, using Tibetan singing bowls and alchemical crystal bowls placed on the floor.

These singing bowls can be combined with gongs, cymbals, koshis and tuning forks to create a true concert of subtle harmonics.

This ancient practice, originating in Tibet and the Far East, enables one to enter a meditative state, even reaching an altered state of consciousness. The vibrations emitted resonate with every cell in the body. As our bodies are 70 % water, the waves propagate and re-harmonise our various organic, emotional and energetic systems. The knots that may have formed in the body and the aura are unravelled in successive waves. The vibrational sounds also act on the inner ear, which is connected to the brain, and create brain waves that shift us into theta mode, a state of deep relaxation.

Crystal bowls are made from silica and quartz crystal, materials that resonate with the trace elements in our bodies, and whose purity harmonises our molecular structure.

Among its benefits, this treatment helps to release tension, emotional blockages and physical pain, regulate the heart rate, aid digestion, calm the mind, reduce stress and improve sleep.

Precautions

The bowls are placed on the floor but may sometimes be placed on a person. In this case, please let us know in advance if any of the following apply to you:

Cardiology: pacemakers, implants and metal objects in the body.

Hearing: tinnitus, hearing implants, hypersensitivity to sound.

Neurology: epileptic disorders, vertigo and vestibular disorders.

Psychiatry: psychiatric disorders and trauma.

Pregnant women before the 4th month and after the 7th month.

Others: recent operations and bone fractures (may trigger pain), fever, severe inflammation, arthritis.

Sessions for a maximum of 10 to 15 people

Duration: 1 hour

Price per person: €60

Venue: to be confirmed upon booking

Sound Bath

Taking a creative approach, I organise wellbeing experiences for individuals as well as responsible companies that care about their employees’ wellbeing. Bespoke retreats and holistic experiences focused on wellbeing and preventative healthcare.

As ecology and elegance are the principles that guide me, I select venues designed with ethics and responsibility in mind: guesthouses, boutique hotels and châteaux.

I offer original themes tailored to the seasons, and activities far from the crowds and technology. My retreats are designed as digital detoxes and take place in the heart of nature, allowing you to enjoy and experience everything to the full. I create healthy menus in collaboration with the venue’s chefs, and offer a variety of wellbeing activities in partnership with other therapists.

Groups of 10 to 15 people

Duration: half-day workshops, 3-day weekend retreats; longer stays are possible.

Please contact me for a quote.

Retreats & Holistic Experiences