The Holistic Wellness edition is made up of 65 holistic wellness advice cards, based on the principles of Naturopathy, and designed to encourage preventive health. From nutrition and stress management to phytotherapy, physical activity, hygiene and the beauty of the five senses, adopt a healthier lifestyle with these practical, fun and educational cards.
 
The box set contains:
12 Nutrition advice cards
6 Micronutrition advice cards
8 Phytotherapy advice cards
18 Mental Wellness and Stress Management advice cards
12 Physical Wellbeing advice cards
8 advice cards on Hygiene and Beauty of the Five Senses
1 presentation card and precautions for use

Discover simple, reliable guidelines for nutrition and micronutrition; soothe your body with the help of wild plants, yogic practices or massages; manage your stress with creative visualisation or alternate breathing. Explore, test and learn while having fun, on your own, with your family or friends, educate your little ones, and regain your energy, balance and serenity.

How to use it
  
You can read all the cards in one go like a book, then choose to gradually introduce new healthy habits into your life.
  
You can also choose to randomly select a card each morning or each week in order to put in place the proposed practice until you master it.
  
Finally, because chance is often a matter of coincidence, or even synchronicity, you can choose a card as in an oracle and follow the suggested wellness advice... Who knows if the card might not be just what you need most that day!
  
Share these cards with your family and friends, and above all, practise these tips with your little ones in a light-hearted and fun way.
Precautions for use
The advice given on these cards is not a substitute for medical treatment or advice. They are complementary and form part of a varied and balanced diet and a healthy lifestyle. If in doubt, always check with your doctor about contraindications, drug interactions and precautions for use.
 
Plants, food supplements and essential oils can contain powerful active substances. It is advisable to be accompanied to check their uses and precautions, particularly for pregnant and breast-feeding women, and children under 7.
 
Any use of the ideas and advice contained in these cards is the sole responsibility and risk of the reader. 
 
It is recommended that children and teenagers be accompanied in the educational reading of these 65 cards, to ensure that they are fully understood, put into practice, and used with caution if necessary.