The Holistic Wellness edition is made up of 65 holistic well-being advice cards, based on the principles of Naturopathy, and designed to encourage preventive health. From nutrition and stress management to phytotherapy, physical activity, hygiene and the beauty of the five senses, adopt a healthier lifestyle with these practical, educational and fun cards.
The box set contains :
12 Nutrition advice cards
6 Micronutrition advice cards
8 Phytotherapy advice cards
18 Mental Wellness and Stress Management advice cards
12 Physical Wellbeing advice cards
8 advice cards on Hygiene and Beauty of the Five Senses
1 presentation card and precautions for use
Holistic Wellness Box Set - Deluxe Edition
Discover simple, reliable guidelines for nutrition and micronutrition; soothe your body with the help of wild plants, yogic practices or massages; manage your stress with creative visualisation or alternate breathing. Explore, test and learn while having fun, on your own, with family or friends, educate your little ones, and regain your energy, balance and serenity.
You can read all the cards in one go like a book, then choose to gradually introduce new healthy habits into your life. You can also choose to randomly select a card each morning or each week to put in place the proposed practice until you have mastered it. Finally, because chance is often a matter of coincidence, or even synchronicity, you can choose a card as in an oracle and follow the suggested wellness advice... Who knows if the card might not be just what you need most that day!
Share this pack with your family and friends, and above all, practise these tips with your little ones in a light-hearted and fun way.
Publisher: Be Well Society
Publication date: February 2025
65 cards
ISBN: 978-29-59543-30-2
Card size : 9 cm x 17 cm
Box dimensions : 10 cm x 18.5 cm x 4 cm