Raising awareness, supporting, and empowering you... I help you regain your balance and energy by adopting healthy, natural and sustainable habits as part of a holistic approach that takes into account all your dimensions: physical, mental, psychic, emotional, energetic, psychological and even environmental. In this way, we work together to maintain your health in an awake, dynamic and conscious way, by activating your body's self-healing potential.
Since 2001, Naturopathy has been considered the 3rd traditional medicine by the World Health Organisation (after Ayurveda and Traditional Chinese Medicine). It is recognised in many countries around the world, but not yet in France. However, its regularisation is progressing. For some years now, it has been covered by mutual insurance companies. Find out more from your health insurer.
Today, it is more relevant than ever. It is an active response to the preventive health issues that the public authorities are trying to put in place, in reaction to the rise in chronic disorders and so-called diseases of civilisation. The latter appeared with the industrial revolution and developed throughout the 20th century. There has been an increase in cardiovascular diseases (obesity, heart attacks, strokes, etc.), metabolic diseases (diabetes, cholesterol, etc.), autoimmune diseases (the immune system attacks the body) and degenerative diseases (Alzheimer's, Parkinson's, etc.).
Modern medicine (allopathic, scientific, conventional) treats physical and mental symptoms, and acts effectively in emergencies. It is indispensable and beneficial. Naturopathy complements modern medicine through preventive action and support using natural methods. It takes the time to look for the root causes of an illness, acts over the long term, can alleviate certain mild or chronic symptoms, takes into account all dimensions of the being (holistic), and helps to increase the body's self-healing potential. However, keep in mind is not a substitute for current or future medical treatment, or for a medical consultation when this is necessary.
Wellness Care
Using a comprehensive questionnaire (diet, lifestyle, hygiene, activities, mental and emotional aspects, etc.), I look for the root cause of your chronic problems or imbalances. There are many reasons for consulting, and they can concern a wide range of areas: hormonal balance, digestion, stress, sleep, fatigue, skin problems, joint pain, chronic disorders, the immune system, etc.
Thanks to a tailor-made programme adapted to your lifestyle, I can help you rebalance your diet using a range of natural, holistic solutions. The aim is to bring about a lasting change in your habits and maintain your health.
Who is it for?
Anyone looking for inner and outer wellness, who wants to relieve chronic ailments, accompany pathologies as a complement to their medical treatment, gain a better understanding of how their body works, take charge of their health and take preventive action to help them age more lightly.
Consultation duration: 1 to 1.5 hours
Appointment by videoconference.
Price: €120 for the first consultation; €90 for follow-up appointments
After our appointment, you will receive by email within 72 hours your personalised programme with advice on nutrition, micronutrition, phyto-aromatherapy, physical activities and other wellness rituals for all holistic spheres. This email will be accompanied by a 15-minute telephone appointment to ensure that the proposed advice is properly understood and implemented.
I will then remain available by email to answer any questions you may have and to arrange a follow-up appointment if necessary. In general, 2 to 3 sessions, spread over several months, are necessary to regain a better balance.
I also run Holistic Wellness & Preventive Health workshops and masterclasses. Don't hesitate to contact me for a quote for your company.
Holistic Wellness & Preventive Health Coaching
The Sound Bath is performed with Tibetan bowls and alchemical crystal bowls placed on the floor. These singing bowls are combined with gongs, cymbals, koshis and tuning forks to create a concert of subtle harmonics. Whatever the instruments used, you'll enjoy an experience rich in sensations, especially if you're auditory, sensitive to music, or specifically receptive to energetic vibrations.
This ancient practice, which originated in Tibet and the Far East, enables you to enter a meditative state, even going as far as a modified state of consciousness. The vibrations emitted resonate with every cell in the body. Since 70% of our bodies are made up of water, the waves propagate and re-harmonise our various organic, emotional and energetic systems. The knots that have crystallised in the body and aura are unravelled in successive waves. What's more, the vibratory sounds act on the inner ear, which is connected to the brain, creating brain waves that send us into theta mode, a state of deep relaxation.
Finally, Tibetan bowls are made up of 7 metals: mostly copper, but also tin, iron, lead, mercury, silver and gold. Through sound, these metals resonate with our body's trace elements. Similarly, crystal bowls are made from silica and quartz crystal, whose purity harmonises our molecular structure.
The benefits of this treatment include releasing tension, emotional blockages and physical pain, regulating the heartbeat, aiding digestion, calming the mind, reducing stress and improving sleep.
Precautions and contraindications
The contraindications mainly concern sound massages (as the bowls are in direct contact with the body).
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Wearers of pacemakers, metal parts in the body, IUDs, pins, prostheses.
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Pregnant women: not permitted on the body before the 4th month and after the 7th month.
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People who have just undergone an operation, or who have a recent bone fracture (may reawaken the pain).
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People suffering from psychiatric disorders or trauma.
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People with fever or inflammation.
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People with epileptic disorders, current or past cancer (no real contraindications, but may shake).
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Arthritis, tinnitus.
Capacity: workshop session for 10 to 15 people.
Duration: 1 hour
Price per person: €60
Sound Baths
We perceive the world through our 5 main senses: sight, hearing, smell, touch and taste. But we also perceive it through our 5 spiritual senses, as proposed by French writer Bernard Werber: emotion, intuition, imagination, inspiration and consciousness. These are intangible and energetic in nature.
With this in mind, I have created this protocol to awaken all your physical senses and thus transcend your spiritual senses.
During this ceremony, you will experience a sound bath with alchemical crystal bowls and other instruments, accompanied by tea or cocoa tasting, subtle fragrances, vibrations and a card pulling. This protocol will enable you to reactivate your 6th sense.
Capacity: 10 to 15 people
Duration: 2 hours
Price: €75
The Five Senses Ceremony
In the warm and cosy atmosphere of a charming Parisian hotel, Maison ELLE Paris, treat yourself to a half-day wellness retreat, combining a welness consultation, a Nordic ritual, a sound bath and a healthy snack.
Unfolding the holistic experience:
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1h to 1h30 Personalised Holistic Wellness Consultation. A time of listening to explore your lifestyle habits. You'll leave with concrete advice and a tailor-made programme combining diet, plants and gentle practices, to prolong the balance you've regained at Maison ELLE.
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45min Nordic Sauna Ritual. Alternating hot baths and cold showers for a detoxifying and revitalising effect.
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1h Sound Bath with Tibetan bowls and alchemical crystal bowls. A deeply relaxing vibratory journey to re-harmonise body and mind. The vibrations release tension, soothe the mind and invite you to let go deeply, helping you to get a good night's sleep and improve your overall well-being.
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Goodies bag: leave this experience with your own Maison ELLE bag filled with healthy products from the renowned brands Cosmic Dealer, Le Bon, Ad Caelia and Chic des Plantes.
More details and booking below.
