Raising awareness, providing support, and empowering people in an alert, dynamic, and conscious manner... this is what I offer to help you regain your balance and energy by adopting healthy, natural, and sustainable habits through a holistic approach.
Since 2001, Naturopathy has been considered the 3rd traditional medicine by the World Health Organisation (after Ayurveda and Traditional Chinese Medicine). It is recognised in many countries around the world, but not yet in France. However, its regularisation is progressing. It has been covered by certain mutual insurance companies for several years now. Please check with your health insurer for more information.
Today, it is more relevant than ever. It is an active response to the preventive health issues that the public authorities are trying to put in place, in reaction to the rise in chronic disorders and so-called diseases of civilisation. The latter appeared with the industrial revolution and developed throughout the 20th century. There has been an increase in cardiovascular diseases (obesity, heart attacks, strokes, etc.), metabolic diseases (diabetes, cholesterol, etc.), autoimmune diseases (the immune system attacks the body) and degenerative diseases (Alzheimer's, Parkinson's, etc.).
Finally, it should be noted that naturopathy complements modern medicine through preventive action and support using natural methods. It takes the time to look for the root causes of chronic illness, acts over the long term, can alleviate certain symptoms, takes into account all dimensions of the being (physical, mental, psychological, emotional, energetic and even environmental), and helps to increase the body's self-healing potential. However, keep in mind it is not a substitute for current or future medical treatment, or for a medical consultation when this is necessary.
Wellness Care
Using a comprehensive questionnaire (diet, lifestyle, hygiene, activities, mental and emotional aspects, etc.), I look for the root cause of your chronic problems or imbalances. There are many reasons for seeking consultation, which can address: dietary rebalancing, common digestive disorders, stress management, sleep problems, skin problems, physical fatigue, emotional disorders, the immune system, hormonal balance and premenstrual syndromes.
Thanks to a tailor-made programme adapted to your lifestyle, I offer nutritional rebalancing accompanied by various natural and holistic solutions. This is designed to transform your habits in the long term and preserve your health.
Consultation duration: 1 to 1.5 hours
Appointment by videoconference.
Price: €150 for the first consultation; €120 for follow-up appointments.
After our appointment, you will receive by email within 72 hours your personalised programme with advice on nutrition, micronutrition, phyto-aromatherapy, physical activities and other wellness rituals. This email will be accompanied by a 15-minute telephone appointment to ensure that the proposed advice is properly understood and implemented.
I will then remain available by email to answer any questions you may have and to arrange a follow-up appointment if necessary. In general, 2 to 3 sessions, spread over several months, are necessary to regain a better balance.
Holistic Wellness & Preventive Health Coaching
The Sound Bath is performed with Tibetan bowls and alchemical crystal bowls placed on the floor. These singing bowls can be combined with gongs, cymbals, koshis and tuning forks to create a concert of subtle harmonics. Whatever the instruments used, you'll enjoy an experience rich in sensations, especially if you're auditory, sensitive to music, or specifically receptive to energetic vibrations.
This ancient practice, which originated in Tibet and the Far East, enables you to enter a meditative state, even going as far as a modified state of consciousness. The vibrations emitted resonate with every cell in the body. Since 70% of our bodies are made up of water, the waves propagate and re-harmonise our various organic, emotional and energetic systems. The knots that have crystallised in the body and aura are unravelled in successive waves. What's more, the vibratory sounds act on the inner ear, which is connected to the brain, creating brain waves that send us into theta mode, a state of deep relaxation.
Good to know: Tibetan bowls are made up of 7 metals, mostly copper, but also tin, iron, lead, mercury, silver and gold. Through sound, these metals resonate with our body's trace elements. Similarly, crystal bowls are made from silica and quartz crystal, whose purity harmonises our molecular structure.
The benefits of this treatment include releasing tension, emotional blockages and physical pain, regulating the heartbeat, aiding digestion, calming the mind, reducing stress and improving sleep.
Precautions and contraindications
The contraindications mainly concern sound massages (as the bowls are in direct contact with the body).
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Wearers of pacemakers, metal parts in the body, IUDs, pins, prostheses.
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Pregnant women: not permitted on the body before the 4th month and after the 7th month.
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People who have just undergone an operation, or who have a recent bone fracture (may reawaken the pain).
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People suffering from psychiatric disorders or trauma.
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People with fever or inflammation.
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People with epileptic disorders, current or past cancer (no real contraindications, but may shake).
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Arthritis, tinnitus.
Capacity: workshop session for 10 to 15 people.
Duration: 1 hour
Price per person: €60
Sound Baths
We perceive the world through our 5 main senses: sight, hearing, smell, touch and taste. But we also perceive it through our 5 spiritual senses, as proposed by French writer Bernard Werber: emotion, intuition, imagination, inspiration and consciousness. These are intangible and energetic in nature.
With this in mind, I have created this protocol to awaken all your physical senses and transcend your spiritual senses.
During this ceremony, you will experience a sound bath with alchemical crystal bowls and other instruments, accompanied by tea or cocoa tasting, subtle fragrances, vibrations and a card pulling. This protocol will enable you to reactivate your 6th sense.
Capacity: 10 to 15 people
Duration: 2 hours
Price per person: €80